Introduction / Uvod

How AI COACH SIMBION thinks

Kako AI COACH SIMBION razmišlja

SIMBION is not a program that generates random exercises. It works the same way a good coach works on the court — it watches, analyzes, connects what it sees, and then makes a plan.

SIMBION nije program koji generiše nasumične vežbe. Radi isto kao dobar trener na terenu — posmatra, analizira, povezuje šta vidi, i onda pravi plan.

Basketball logic · Košarkaška logika

You watch a player. You see he's slow but strong. You test him. You find out his T-Test is 11s but his squat is 140kg. You know the problem: strength isn't transferring to movement speed. You target that. Every session, a little. Twenty sessions later — the player is different.

Gledaš igrača. Vidiš da je spor ali jak. Testiraš ga. Dobijaš T-Test 11s, ali čučanj 140kg. Znaš problem: snaga se ne prenosi na brzinu kretanja. Ciljaš to. Svaki trening, malo pomalo. Posle dvadeset treninga — igrač je drugačiji.

That is exactly what SIMBION does. Three steps: diagnose, correlate, generate. The platform has three panels. You always move left to right — and you can always go back.

To je tačno ono što SIMBION radi. Tri koraka: dijagnoza, korelacija, generisanje. Platforma ima tri panela. Uvek idete s leva na desno — i uvek možete da se vratite.

Data flow diagram / Dijagram toka podataka

The complete picture

Kompletna mapa sistema

Every piece of information you enter flows through the system and ends up in the training. Nothing is lost, nothing is random.

Svaki podatak koji unesete prolazi kroz sistem i završava u treningu. Ništa se ne gubi, ništa nije nasumično.

AI COACH SIMBION — Data Flow

How the system works · Kako sistem funkcioniše

1

DIAGNOSTICS/ Dijagnostika

Personal data · Lični podaci

Body weight · Height · RHR

Year of birth · Gender

Position · Age category

9 Motor tests · Motorički testovi

Sprint 5m / s · Sprint 20m / s

T-Test / s · Lane Agility / s

CMJ / cm · Broad Jump / cm

Bench Press / kg · Back Squat / kg

Yo-Yo IR1 / m · Peak HR / bpm

▶ Analyze Performance · Analiziraj

Weak points vs elite norms / norme

Training priorities 1–7

Progression goals · Korelacije

AI identifies deficits and ranks what to fix first · AI identifikuje deficite i rangira prioritete

Coach notes · Komentar trenera

"slow, strong, better with back"

Highest priority input — AI reads this first · Prioritetni unos — AI ovo čita prvo

2

FACTOR CORRELATION/ Korelacija faktora

Analysis from diagnostics · Iz dijagnostike

Weak points + coach notes auto-loaded · Slabe tačke i komentar trenera automatski učitani

Factors · Faktori

Auto-checked from diagnostics · Automatski stiklirano iz dijagnostike

✓

Strength / Snaga

✓

Power / Snaga-brzina

✓

Speed / Brzina

✓

Agility / Agilnost

✓

Explosiveness

✓

Endurance

✓

Stability / Stabilnost

✓

Reactivity

Mobility

Coordination

Balance

Elasticity

■ auto · ■ coach added · □ not selected

Parameters · Parametri

Days / Dana

8

Trainings / Treninga

4

Games/week

0

Season / Sezona

Off-season

Position

SF ← auto

	Str	Spd	Exp	Agi	End	Sta
Strength	0	+	++	+	−	++
Speed	+	0	++	++	+	+
Explos.	++	++	0	++	0	+
Agility	+	++	++	0	±	++
Endur.	−	+	0	±	0	+
Stabil.	++	+	+	++	+	0

You enter what you know about the player

Unosite šta znate o igraču

Start by entering the player's personal information and test results. You don't need a lab. A stopwatch, a tape measure, a box and a barbell are enough.

Počinjete unosom ličnih podataka igrača i rezultata testova. Ne treba vam laboratorija. Dovoljan je štoperica, metar, sanduk i šipka.

Personal data Lični podaci

Body weight

kg / telesna masa

Height

cm / visina

Resting HR

bpm — morning pulse / jutarnji puls

Year of birth

auto-calculates age category / automatski određuje kategoriju

Gender

Male / Female — activates female protocol if needed / aktivira ženski protokol

Position

PG · SG · SF · PF · C — carries to all modules / prenosi se u sve module

Motor tests Motorički testovi

Sprint 5m

sec — first-step explosion / eksplozivnost prvog koraka

Sprint 20m

sec — acceleration capacity / kapacitet akceleracije

T-Test

sec — change of direction agility / agilnost promene pravca

Lane Agility

sec — defensive lateral movement / bočno kretanje u odbrani

CMJ

cm — countermovement jump, explosive power / eksplozivna snaga

Broad Jump

cm — horizontal explosiveness / horizontalna eksplozivnost

Bench Press

kg — upper body max strength / maksimalna snaga gornjeg dela

Back Squat

kg — lower body max strength / maksimalna snaga donjih ekstremiteta

Yo-Yo IR1

m — aerobic capacity, recovery speed / aerobni kapacitet, brzina oporavka

Diagnostic panel — data entry / unos podataka

Analyze Performance Analiziraj performanse

Click this button after entering test results. The system compares results against elite norms for the player's age, position and gender. It identifies weak points and ranks training priorities from 1 to 7.

Kliknite ovo dugme nakon unosa rezultata testova. Sistem poredi rezultate sa elitnim normativima za uzrast, poziciju i pol igrača. Identifikuje slabe tačke i rangira trenažne prioritete od 1 do 7.

Performance analysis — weak points & training priorities / slabe tačke i trenažni prioriteti

Coach notes Komentar trenera

This is the most important field in the entire system. Write what you see on the court — in plain language. The AI reads this first, before anything else.

Ovo je najvažnije polje u celom sistemu. Napišite šta vidite na terenu — normalnim rečima. AI ovo čita prvo, pre svega ostalog.

Example · Primer

"Slow off the ball, strong in post, loses explosiveness in the 4th quarter, afraid of contact on drives."

"Spor bez lopte, jak u postu, gubi eksplozivnost u 4. četvrtini, plaši se kontakta pri prodorima."

How it works · Kako funkcioniše

The coach note overrides everything. If the analysis says "priority: strength" but you write "focus on conditioning" — the AI follows you.

Komentar trenera ima prednost nad svim. Ako analiza kaže "prioritet: snaga" ali vi napišete "fokus na kondiciju" — AI prati vas.

When you're done, click Save — then click Correlation to move to the next step. Everything transfers automatically.

Kada završite, kliknite Save — zatim Correlation da pređete na sledeći korak. Sve se prenosi automatski.

2

Factor Correlation · Korelacija faktora

You connect what needs to be trained together

Povezujete šta treba trenirati zajedno

When you arrive here, the weak points from diagnostics are already loaded at the top. The factors that need work are automatically checked. You can add more — or remove some. This is your fine-tuning.

Kada stignete ovde, slabe tačke iz dijagnostike su već učitane na vrhu. Faktori koji zahtevaju rad su automatski stiklirani. Možete dodati još — ili neke ukloniti. Ovo je vaše fino podešavanje.

Factor correlation matrix — click any cell to see the relationship / klikni ćeliju da vidiš vezu

The correlation matrix Korelaciona matrica

This is the core of the system. Click any cell where two factors meet. You'll see whether training them together is a good idea or not.

Ovo je srž sistema. Kliknite bilo koju ćeliju gde se dva faktora sreću. Videćete da li ih je dobro trenirati zajedno ili ne.

++

Train together — they reinforce each other / Trenirajte zajedno — pojačavaju jedno drugo

+

Compatible — good combination / Kompatibilno — dobra kombinacija

±

Use caution — depends on the phase / Oprez — zavisi od faze sezone

−

Do not combine in the same session / Ne kombinovati u istoj sesiji

0

Neutral — no significant interaction / Neutralno — nema značajne interakcije

Example · Primer

Agility ++ Explosiveness. They reinforce each other because explosive power is what allows fast re-acceleration after a change of direction. If you train them together, both improve faster.

Agilnost ++ Eksplozivnost. Pojačavaju jedno drugo jer eksplozivna snaga omogućava brzu re-akceleraciju posle promene pravca. Ako ih trenirate zajedno, oba se brže razvijaju.

Parameters Parametri

Below the factors, set the training context. Position and age category carry over from diagnostics automatically.

Ispod faktora, podesite kontekst treninga. Pozicija i uzrasna kategorija se automatski prenose iz dijagnostike.

Days

Number of days in the microcycle / Broj dana u mikrociklusu

Trainings

How many training sessions in those days / Koliko treninga u tim danima

Games/week

Matches during this period — affects load / Utakmice — utiče na opterećenje

Season

Off-season · Pre-season · In-season · Post-season

Position

Auto from diagnostics / Automatski iz dijagnostike

Generate Generisanje

Two buttons, bottom right. Both use all the data you've entered. The difference is the source:

Dva dugmeta, dole desno. Oba koriste sve podatke koje ste uneli. Razlika je u izvoru:

Generate Training

Pulls directly from 602 verified trainings in the database. Instant. No internet needed. Always methodologically correct. / Vuče iz 602 verifikovana treninga u bazi. Trenutno. Bez interneta. Uvek metodološki ispravno.

Generate with AI

AI builds a training from 848 exercises using all diagnostic, correlation and parameter data. More flexible, adapts to unusual combinations. / AI gradi trening iz 848 vežbi koristeći sve dijagnostičke, korelacione i parametarske podatke. Fleksibilnije, prilagođava se neobičnim kombinacijama.

3

Training output · Generisani trening

The training is ready

Trening je spreman

The generated training follows a fixed structure — the same structure a professional strength coach would use.

Generisani trening prati fiksnu strukturu — ista struktura koju bi koristio profesionalni kondicioni trener.

1. Intro / Warm-up

~15 min — light movement, mobility, prepare the body / ~15 min — lagano kretanje, mobilnost, priprema tela

2. CNS Activation

~5 min — neural system activation before main load / ~5 min — aktivacija nervnog sistema pre glavnog opterećenja

3. Main part

~40–50 min — exercises with sets, reps, load, rest / ~40–50 min — vežbe sa serijama, ponavljanjima, opterećenjem, odmorom

4. Cool-down

~10 min — light jog, static stretching, recovery / ~10 min — lagani trčanje, statičko istezanje, oporavak

AI SIMBION output — full training with dosage protocol / generisani trening sa protokolom doziranja

★ Fine-tuning — Correlation target · Ciljanje korelacije

Some exercises are marked with ★. These are the exercises specifically added to target the correlation deficit you set — for example, Agility ++ Explosiveness. Maximum 3 starred exercises per session.

Neke vežbe su označene sa ★. To su vežbe specifično dodane da ciljaju deficit iz korelacije — na primer, Agilnost ++ Eksplozivnost. Maksimalno 3 zvezdice po sesiji.

Why max 3 · Zašto max 3

You can't fix a deficit in one session. Change happens over 20 sessions — a little every day. The rest of the training stays normal. That's the point: you don't destroy the plan, you steer it.

Ne možete popraviti deficit u jednoj sesiji. Promena nastaje tokom 20 treninga — malo svaki dan. Ostatak treninga ostaje normalan. To je poenta: ne uništavate plan, usmeravate ga.

4

AI Chat — SIMBION

Talk to SIMBION after generating

Razgovarajte sa SIMBION-om posle generisanja

After the training is generated, you can ask SIMBION anything. In plain language. No commands, no codes — just write what you need.

Nakon što je trening generisan, možete pitati SIMBION šta god hoćete. Normalnim jezikom. Bez komandi, bez kodova — samo napišite šta vam treba.

"Replace this exercise"

"Zameni ovu vežbu"

SIMBION replaces with an equivalent that targets the same deficit. / SIMBION zamenjuje ekvivalentnom vežbom koja cilja isti deficit.

"Why this exercise?"

"Zašto ova vežba?"

Explains the scientific reason and which deficit it addresses. / Objašnjava naučni razlog i koji deficit adresira.

"Add 2 more sets"

"Dodaj još 2 serije"

Modifies the dosage while keeping the load logic intact. / Menja doziranje uz očuvanje logike opterećenja.

"Make it harder"

"Teži trening"

Increases intensity, load or complexity across the session. / Povećava intenzitet, opterećenje ili kompleksnost sesije.

"No gym equipment"

"Bez teretane"

Replaces barbell exercises with bodyweight or court alternatives. / Zamenjuje vežbe sa šipkom alternativama bez opreme.

"Player had a match yesterday"

"Igrač je juče imao utakmicu"

Reduces load, switches to recovery-focused training. / Smanjuje opterećenje, prebacuje na oporavak.

"No jumping today — knee pain"

"Bez skokova — bol u kolenu"

Removes all plyometric elements and adjusts the session. / Uklanja sve pliometrijske elemente i prilagođava sesiju.

"Explain the warm-up"

"Objasni zagrevanje"

Step-by-step explanation of each warm-up component. / Korak-po-korak objašnjenje svake komponente zagrevanja.

No right or wrong question · Nema pogrešnog pitanja

SIMBION understands basketball language. You don't need to be technical. "The player is heavy on his feet" is a valid instruction.

SIMBION razume košarkaški jezik. Ne morate biti tehnični. "Igrač je trom" je validan unos.

Methodology · Metodologija

Age categories

Uzrasne kategorije

The system automatically scales load by age. You don't set this manually — it follows from the year of birth entered in diagnostics.

Sistem automatski skalira opterećenje prema uzrastu. Ovo ne podešavate ručno — sledi iz godine rođenja unesene u dijagnostici.

Category	Load factor	Key rule · Ključno pravilo	Focus
U12	15%	No weights. Bodyweight only. / Bez tegova. Samo sopstvena težina.	Movement technique, play / Tehnika kretanja, igra
U14	20%	No external load. Bands and medicine balls only. / Bez spoljnog opterećenja. Samo gume i medicinke.	Motor patterns, speed, agility / Motorički obrasci, brzina, agilnost
U16	40%	Learn to lift. Max 50–60% 1RM. / Učenje tehnike dizanja. Max 50–60% 1RM.	Technique with light load / Tehnika sa malim opterećenjem
U18	60%	Transition to senior training. / Prelaz ka seniorskom treningu.	Strength + explosiveness / Snaga + eksplozivnost
Senior	100%	Full training process, no restrictions. / Kompletan trenažni proces.	All factors / Svi faktori

What this means in practice · Šta ovo znači u praksi

If a U12 training contains "Back Squat 50kg", the system automatically changes it to "Bodyweight Squat — technique focus". You never see unsafe exercises for that age group.

Ako trening za U12 sadrži "Čučanj sa šipkom 50kg", sistem to automatski menja u "Čučanj sopstvenom težinom — fokus na tehniku". Nikada ne vidite nesigurne vežbe za tu uzrasnu grupu.

Women's basketball

Ženska košarka

When gender is set to Female, two automatic protocols activate. You don't need to do anything extra.

Kada je pol podešen na Ženski, dva automatska protokola se aktiviraju. Ne morate ništa dodatno da radite.

ACL prevention protocol ACL protokol prevencije

Women are 4–8 times more prone to ACL injuries due to landing mechanics and hip-to-knee angle. Every leg exercise automatically includes a stability note: "Knee stability — watch for valgus (knees caving in)."

Žene su 4–8 puta sklonije povredama prednjeg ukrštenog ligamenta zbog mehanike doskoka i ugla kuk-koljeno. Svaka vežba za noge automatski uključuje napomenu o stabilnosti: "Stabilnost kolena — pazi na valgus (kolena unutra)."

Plyometric reduction Redukcija pliometrije

Jump exercises are automatically reduced by 30% in volume. If the original training says 4 sets × 10 jumps, for women it becomes 3 sets × 8 jumps. Same exercise, lower accumulative stress on the joints.

Vežbe skokova se automatski smanjuju za 30% u volumenu. Ako originalni trening kaže 4 serije × 10 skokova, za žene postaje 3 serije × 8 skokova. Ista vežba, manje akumuliranog stresa na zglobove.

Source · Izvor

Petushek et al. meta-analysis: OR 0.33 for basketball ACL injury with NMT protocol. JOSPT Clinical Practice Guidelines 2023.

Petushek i sar. meta-analiza: OR 0.33 za ACL povrede u košarci uz NMT protokol. JOSPT Kliničke smernice 2023.

Microcycle types

Vrste mikrociklusa

A microcycle is a short training block — usually 7–10 days. SIMBION has 10 types, covering the entire basketball season. You select the type in the Correlation panel.

Mikrociklus je kratki trenažni blok — obično 7–10 dana. SIMBION ima 10 vrsta koje pokrivaju celu košarkašku sezonu. Tip birate u panelu Korelacija.

Type	Intensity	Focus · Fokus	Phase	No.
A — Introductory / Uvodni	50–65%	Base fitness, technique / Bazična kondicija, tehnika	Pre-season	32
B — Base / Bazični	65–80%	Strength & volume / Snaga i volumen	Pre-season	101
C — Shock / Udarni	85–95%	Maximum strength & power / Maksimalna snaga i snaga-brzina	Pre-season	62
D — Specific / Specifični	75–90%	Basketball-specific athleticism / Košarkaška specifičnost	Pre-season	64
E — Unloading / Rasterećenje	40–60%	Active recovery, maintain fitness / Aktivni oporavak, održavanje	Season	75
F1 — Competition / Takmičarski	70–85%	Maintain gains, stay fresh / Održavanje, svežina	Season	63
F2 — Congested / Kongestivni	60–75%	High game load — minimal S&C / Visok broj utakmica	Season	30
G — Cup / Kup	65–80%	Cup preparation / Priprema za Kup	Season	57
H — Playoff	60–75%	Performance peak, minimal fatigue / Vrhunac forme, minimalan zamor	Season	30
I — Post-season / Postsezona	40–60%	Recovery, regeneration / Oporavak, regeneracija	Post-season	88

Which one to choose · Koji odabrati

If you're not sure — pick B (Base) for pre-season and F1 (Competition) during the season. These two cover the majority of situations.

Ako niste sigurni — izaberite B (Bazični) za predsezonu i F1 (Takmičarski) tokom sezone. Ova dva pokrivaju većinu situacija.